What’s holding you from including Shilajit into your healthy-living routine? It treats women’s reproductive issues gradually but effectively, relieves menstrual and menopausal symptoms, manages stress, boosts energy, and reduces fatigue.
Shilajit is safe to consume because it contains fulvic and humic acids. These two compounds function as antioxidants and anti-inflammatory agents, thereby improving nutrient absorption and transportation.
Here is a list of Shilajit uses in general and for women that you should be aware of.
Shilajit for Weight Loss
One of the most important advantages of Shilajit is that it aids in the natural loss of weight. Shilajit’s properties help to suppress the appetite, allowing you to eat less and even burn fat. Many women ask us how to use Shilajit to lose weight. The solution is straightforward.
Shilajit for Periods
Shilajit’s top benefit for women is that it helps to regularise the menstrual cycle for the damsels in distress!
A well-balanced set of hormones in your body results in a regular and timely menstruation. Shilajit is critical in the regulation of hormones, particularly female reproductive hormones. These hormones include oestrogen and progesterone, which are primarily associated with the female menstrual cycle. It also helps to alleviate menstrual cramps and pain.
Shilajit for Alzheimer’s Disease
Alzheimer’s disease is a progressive neurological disorder characterised by the death of brain cells and the shrinkage of the brain. As a result, there are issues with memory, behaviour, and thinking. Many studies indicate that Shilajit can help prevent or slow the progression of Alzheimer’s disease.
Fulvic acid, an antioxidant, is the main component of Shilajit. Shilajit contains fulvic acid, which promotes cognitive health by preventing tau protein accumulation. Tau protein is an essential component of the nervous system, but excessive amounts can cause brain cell damage.
Shilajit as Rejuvenating Agent
Being tired and being a woman are becoming inextricably linked. Many women are expected to perform housework while also focusing on their careers. This eventually wears you down. Furthermore, stress contributes to feeling tired faster. Shilajit for women is responsible for improving mitochondrial function in women, which is where your body’s energy is generated. This extra boost is a great supplement to help you get through the day.
Shilajit for Aging
Shilajit contains fulvic acid, which protects your body from cellular damage and free radicals, two major causes of ageing. It also has potent antioxidants and anti-inflammatory properties. These support Shilajit in delaying the ageing process by gradually reducing the appearance of fine lines and wrinkles, making your skin firmer and more youthful. Shilajit is a diabetes treatment. This Ayurvedic supplement improves women’s glucose-lowering functions.
Shilajit for Anemia (Iron deficiency)
Anemia is defined as an iron deficiency in the body, which can be caused by blood loss, a low iron diet, or an inability to absorb iron.
Cold hands and feet, fatigue, weakness, headache, and irregular heartbeat are all common symptoms.
Shilajit supplements have been shown in studies to gradually increase iron levels in the body. As a result, Shilajit, which is high in iron, is a good addition to your diet if you are anaemic.
Shilajit for Hair
Shilajit benefits for hair are significantly enhanced by its high content of fulvic acid, zinc, sulphur, and magnesium. For example, a zinc deficiency can cause a breakdown in the protein structure of women’s hair.
Calcium, on the other hand, frequently clogs hair follicles and causes dandruff on the scalp. Magnesium effectively prevents this from happening.
Shilajit for Menopause
Women’s bone density decreases during the menopausal period due to oestrogen deficiency. Shilajit improves bone structure and density, thereby alleviating menopausal symptoms.